15
Dec
31 Gifts to Honor Your Body
10
If you’re like me—and most people—come January 1st, you’ve probably already created a long list of New Year’s resolutions, goals or intentions to stay focused... Read More
03
Apr
Clothes Too Big? Too Small? Closet Clearing for Yo-Yo Dieters
Springtime clutter clearing can be a stressful time for people riding the yo-yo dieting roller coaster: What do you do with clothes that are too... Read More
18
Mar
The Life-Changing Prayer to Help You Lose Weight
“I feel disgusting. I’m so fat.” “I hate myself for eating all those cookies.” “I’m a hopeless case. I’ll never lose this weight.” Sound familiar?... Read More
14
Dec
7 Signs You'll Keep Releasing Weight in 2016
As you reflect back on 2015, how do you gauge your weight-release progress? Do you look to your bathroom scale? Or measure success by how... Read More
24
Aug
The 4 Questions: How to Stop a Binge Before it Starts
No matter how determined you are to release weight, it’s not always easy to stay committed. So many situations come up in life that can... Read More
19
Jul
A Divine Way to Finally Feel Good in Your Summer Clothes
Ahhhh. It’s tank top, shorts and bathing suit season. Great, right? Not for everyone. When you’re sensitive about your weight, a day at the beach... Read More
24
Mar
How to Break the Binge Habit
If you compulsively binge-eat to deal with difficult feelings, you know it’s a tough habit to break. You beat yourself up and try to stop…... Read More
17
Sep
How Your Family Keeps You Heavy
You’re at a family gathering, hoping to have a good time… when the questions begin. “Is that all you’re eating?” “Have you put on weight?”... Read More
27
Jul
5 Promises to My Body
No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one... Read More
28
May
How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here: “My biggest problem... Read More