20
Nov
4 Powerful Ways to Express Your Gratitude
9
We’re coming up on Thanksgiving Day in the U.S. If you’re reading magazines, articles, and posts on the internet, you’re probably seeing a lot about... Read More
09
Aug
Do You Want to Lose Weight…or Release Weight?
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
12
Dec
This (Food Urge) Too Shall Pass
The 90-second rule is one of my favorite techniques to help my clients cope with stress and stop the urge to impulsively turn to food... Read More
24
Aug
The 4 Questions: How to Stop a Binge Before it Starts
No matter how determined you are to release weight, it’s not always easy to stay committed. So many situations come up in life that can... Read More
21
Oct
Trigger Foods: Love ’em or Leave ’em?
Do Halloween treats call out your name? Do Happy Hour chips and salsa compel you to snack when you’re not hungry? Do you welcome, or... Read More
17
Sep
How Your Family Keeps You Heavy
You’re at a family gathering, hoping to have a good time… when the questions begin. “Is that all you’re eating?” “Have you put on weight?”... Read More
27
Jul
5 Promises to My Body
No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one... Read More
22
Jun
Heal Emotional Eating with Help from Your Wise Self
What if you already had what you needed to heal emotional eating? What if all the answers to your questions were right inside of you? ... Read More
28
May
How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here: “My biggest problem... Read More
28
Apr
Feed Your Feelings with Love
When you feel the urge to eat—and you’re not hungry—most likely it’s because you’re emotionally overwhelmed, stressed-out and unable to contain your emotions. Maybe you... Read More