06
Oct
Why Your Weight Needs Your Love
8
“Aargh… I’m up a pound!” “Oh, good… I’m down a pound!” “Ugh… I can’t believe I haven’t even lost a pound.” Sound familiar? It’s easy... Read More
07
Apr
Stop Fat-Shaming Yourself: Develop Body Confidence with Radical Self-Respect
“Hey, I’m not fat. I’m just easy to see.”
“I’m in shape. Round is a shape.”
“Every time I lose weight, it finds me again!”... Read More
17
Jan
Is Your Life on Hold Til You Lose Weight?
Do you skip high school reunions because you feel embarrassed about your weight? Do you wear only dark-colored clothes to keep attention off your body?... Read More
27
Jul
5 Promises to My Body
No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one... Read More
20
Feb
Listen to Your Body’s Wisdom
You’ve probably read many articles and books about the best ways to release weight. What you’ve learned may be sound advice. But do you know... Read More
15
Aug
Learning to Love Your Body
If you’re upset with your body, it may be frustrating to hear you need to “love” and “accept” it. You may believe you’ll never stop... Read More
02
Jan
5 Ways to Honor Your Body
As you begin this new year, commit to a respectful and loving relationship with your body. Here are five ways to release negativity and help... Read More