17
Sep
How Your Family Keeps You Heavy
6
You’re at a family gathering, hoping to have a good time… when the questions begin. “Is that all you’re eating?” “Have you put on weight?”... Read More
27
Jul
5 Promises to My Body
No matter where you are in your weight loss journey, these five promises will help you focus on what matters most. Start by choosing one... Read More
22
Jun
Heal Emotional Eating with Help from Your Wise Self
What if you already had what you needed to heal emotional eating? What if all the answers to your questions were right inside of you? ... Read More
28
May
How to Stop Overeating
I received the following question last week. It describes a problem I know you may struggle with, so I’m answering it here: “My biggest problem... Read More
28
Apr
Feed Your Feelings with Love
When you feel the urge to eat—and you’re not hungry—most likely it’s because you’re emotionally overwhelmed, stressed-out and unable to contain your emotions. Maybe you... Read More
18
Dec
5 Ways to Feel Fantastic on January 1
We’re now officially in full-swing holiday mode. And it’s easy to let the to-do list, the cookie dough, the parties, and the lack of sleep... Read More
27
Aug
How Loving Your Inner Child Helps You Lose Weight
Your Inner Child needs you. She needs your attention, your support, and your love. When you connect with her and soothe the wounds she carries,... Read More
24
Jul
When it comes to your clothes…remember the 80/20 rule!
Are you familiar with the Pareto principle? It’s a business principle suggesting that for many of our goals, 80% of our results come from 20%... Read More
16
May
Your Body Will Forgive You. Just Ask.
If you’ve struggled with your weight for a long time, it may feel hard to love, or even like, your body. When you feel at... Read More
10
Apr
Let Go of Fear to Release Weight with Confidence
Are you afraid you’ll never reach your weight loss goal? Do you fear you won’t maintain your weight once you do? If you can relate,... Read More