15
Aug
Learning to Love Your Body
5
If you’re upset with your body, it may be frustrating to hear you need to “love” and “accept” it. You may believe you’ll never stop... Read More
09
May
Transformation Through Meditation
If you could do one thing everyday that promises to bring inner peace, trust and wisdom into your life, would you do it? It’s easy. ... Read More
29
Apr
Release Worry Through Trust
“God grant me the grace and endurance to bear cheerfully what I cannot change; courage to fight for what I can change; wisdom to know... Read More
27
Mar
Release Excess Weight From Your Life
One of the simplest things you can do to support your healing journey is to declutter your life. Here’s why: Everything is energy: our bodies,... Read More
01
Mar
Releasing Weight Through Self-Forgiveness
To release excess weight and create a healthy, vibrant body, you need a foundation of unconditional self-love. This is so because every cell in our... Read More
02
Feb
Freedom Through Ho'oponopono
I’m sorry. Please forgive me. I love you. Thank you. Years ago I learned about a psychologist who healed an entire forensic ward of mentally... Read More
21
Jan
My Favorite Work-Out Buddy!
I feel fortunate to have discovered running while in my early twenties. I had exercised sporadically at health clubs, but this was different. I loved... Read More
02
Jan
5 Ways to Honor Your Body
As you begin this new year, commit to a respectful and loving relationship with your body. Here are five ways to release negativity and help... Read More
25
Nov
The Gift of Self-Love
Do you say yes when you really mean no? Do you break promises to yourself or neglect your self-care? Is it hard to put yourself first? If so, it's time to give yourself the best gift ever!
23
Nov
The Gift of Gratitude
“A single grateful thought raised to heaven …is the most perfect prayer.” – Gotthold Ephraim Lessing If you don’t have what you want in your... Read More