09
Jan
My Theme For 2012
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I love rituals! Every year I complete my thank you/release/intention process for the New Year. I also pick a theme that becomes the context for... Read More
28
Dec
Welcoming the New Year!
Here’s my favorite New Year’s ritual that has become my trusted pathway to releasing the old and embracing the new. Get yourself cozy and comfortable with... Read More
15
Aug
Learning to Love Your Body
If you’re upset with your body, it may be frustrating to hear you need to “love” and “accept” it. You may believe you’ll never stop... Read More
09
May
Transformation Through Meditation
If you could do one thing everyday that promises to bring inner peace, trust and wisdom into your life, would you do it? It’s easy. ... Read More
29
Apr
Release Worry Through Trust
“God grant me the grace and endurance to bear cheerfully what I cannot change; courage to fight for what I can change; wisdom to know... Read More
27
Mar
Release Excess Weight From Your Life
One of the simplest things you can do to support your healing journey is to declutter your life. Here’s why: Everything is energy: our bodies,... Read More
01
Mar
Releasing Weight Through Self-Forgiveness
To release excess weight and create a healthy, vibrant body, you need a foundation of unconditional self-love. This is so because every cell in our... Read More
02
Feb
Freedom Through Ho'oponopono
I’m sorry. Please forgive me. I love you. Thank you. Years ago I learned about a psychologist who healed an entire forensic ward of mentally... Read More
21
Jan
My Favorite Work-Out Buddy!
I feel fortunate to have discovered running while in my early twenties. I had exercised sporadically at health clubs, but this was different. I loved... Read More
02
Jan
5 Ways to Honor Your Body
As you begin this new year, commit to a respectful and loving relationship with your body. Here are five ways to release negativity and help... Read More